How Exercise Might Help in Prostate Cancer Survival

Activity-induced genetic changes could slow or prevent disease progression, researchers say

Link to Reference Article – In two studies last year, Chan’s group found links between vigorous activity, such as brisk walking, and a lowered risk of prostate cancer progression and death.

In one study, which appeared in the February 2011 Journal of Clinical Oncology, men with prostate cancer who participated in three or more hours a week of vigorous activity had about a 50 percent lower risk of death from all illnesses, and a 60 percent lower risk of death from prostate cancer, compared to men who participated in less than one hour per week of vigorous physical activity, Chan said.

In the other study, published in the May 2011 issue of Cancer Research, men who walked three miles per hour or faster had about half the risk of prostate cancer progression of men who walked at two miles per hour or less, she said.

“These studies suggested that some form of cardiopulmonary exercise might offer specific benefits for prostate cancer,” Chan said. “However, the molecular mechanisms by which physical activity exerts this effect on prostate cancer remains unknown.”

 

The abstract from Chan’s previous article can be found here. Physical Activity and Survival After Prostate Cancer Diagnosis

To borrow a copy of the Journal of Clinical Oncology article please contact the ProtonPals.

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20 New Anticancer Rules

By Dr. David Servan-Schreiber, M.D., Ph.D.

Michael Pollan’s recent little gem of a book “Food Rules” inspired me to compile my own “rules” about what I’d like every person to know about how they can help avoid cancer – or slow it down if they have it.

FOOD RULES 

1. Go retro: Your main course should be 80 percent vegetables, 20 percent animal protein, like it was in the old days. Opt for the opposite of the quarter pounder topped with a token leaf of iceberg lettuce and an anemic tomato slice. Meat should be used sparingly for taste, as when it used to be scarce, and should not be the focus of the meal. 

2. Mix and match your vegetables: Vary the vegetables you eat from one meal to the next, or mix them together — broccoli is an effective anticancer food, and is even more effective when combined with tomato sauce, onions or garlic. Get in the habit of adding onions, garlic or leeks to all your dishes as you cook. 

3. Go organic: Choose organic foods whenever possible, but remember it’s always better to eat broccoli that’s been exposed to pesticide than to not eat broccoli at all (the same applies to any other anticancer vegetable). 

4. Spice it up: Add turmeric (with black pepper) when cooking (delicious in salad dressings!). This yellow spice is the most powerful natural anti-inflammatory agent. Remember to add Mediterranean herbs to your food: thyme, oregano, basil, rosemary, marjoram, mint, etc. They don’t just add flavor, they can also help reduce the growth of cancer cells. 

5. Skip the potato: Potatoes raise blood sugar, which can feed inflammation and cancer growth. They also contain high levels of pesticide residue (to the point that most potato farmers I know don’t eat their own grown potatoes). 

6. Go fish: Eat fish two or three times a week – sardines, mackerel, and anchovies have less mercury and PCBs than bigger fish like tuna. Avoid swordfish and shark, which the FDA says pregnant women should not eat because they contain a high concentration of contaminants. 

7. Remember not all eggs are created equal: Choose only omega-3 eggs, or don’t eat the yolks. Hens are now fed on mostly corn and soybeans, and their eggs contain 20 times more pro-inflammatory omega-6 fatty acids than cell-growth regulating omega-3s. 

8. Change your oil: Use only olive and canola oil in cooking and salad dressings. Go through your kitchen cabinets and throw out your soybean, corn and sunflower oils. (And no, you can’t give them to your neighbors or your relatives… They’re much too rich in omega-6 fatty acids!) 

9. Say “Brown is beautiful”: Eat your grains whole and mixed (wheat with oats, barley, spelt, flax, etc.) and favor organic whole grains when possible since pesticides tend to accumulate on whole grains. Avoid refined, white flour (used in bagels, muffins, sandwich bread, buns, etc.) whenever possible, and eat white pasta only al dente. 

10. Keep sweets down to fruits: Cut down on sugar by avoiding sweetened sodas and fruit juices, and skipping dessert or replacing it with fruit (especially stone fruits and berries) after most meals. Read the labels carefully, and steer clear of products that list any type of sugar (including brown sugar, corn syrup, etc.) in the first three ingredients. If you have an incorrigible sweet tooth, try a few squares of dark chocolate containing more than 70% cocoa. 

11. Go green: Instead of coffee or black tea, drink three cups of green tea per day. Use decaffeinated green tea if it gets you too wired. Regular consumption of green tea has been linked to a significant reduction in the risk for developing cancer. 

12. Make room for exceptions. What matters is what you do on a daily basis, not the occasional treat. 

NON-FOOD RULES

1. Get physical: Make time to exercise, be it walking, dancing or running. Aim for 30 minutes of physical activity at least 5 days a week. This can be as easy as just walking part of the way to the office, or the grocery store. A dog is often a better walking partner than an exercise buddy. Choose an activity you enjoy; if you’re having fun, you’re more likely to stick with it. 

2. Let the sun shine in: Try to get at least 20 minutes of daily sun exposure (torso, arms and legs) without sunscreen, preferably at noon in the summer (but take care to avoid sunburns!). This will boost your body’s natural production of Vitamin D. As an alternative: discuss the option of taking a Vitamin D3 supplement with your doctor. 

3. Banish bad chemicals: Avoid exposure to common household contaminants. You should air our your dry-cleaning for two hours before storing or wearing it; use organic cleaning products (or wear gloves); don’t heat liquids or food in hard plastics; avoid cosmetics with parabens and phthalates; don’t use chemical pesticides in your house or garden; replace your scratched Teflon pans; filter your tap water (or used bottled water) if you live in a contaminated area; don’t keep your cell phone close to you when it is turned on. 

4. Reach out (and touch someone!): Reach out to at least two friends for support (logistical and emotional) during times of stress, even if it’s through the internet. But if they’re within arms reach, go ahead and hug them, often! 

5. Remember to breathe: Learn a basic breathing relaxation technique to let out some steam whenever you start to feel stressed. 

6. Get involved: Find out how you can best give something back to your local community, then give it. 

7. Cultivate happiness like a garden: Make sure you do one thing you love for yourself on most days (it doesn’t have to take long!).

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Proton Therapy Prostate Patient Group on 1/26 Thus 1pm – 3pm

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Posted in Comaraderie, Meetings, Support | Leave a comment

WEDNESDAY NIGHT DINNERS 2012

January 2012

 

 4            Pronto Cucinino                                                 3191 Holcombe                                    713 592-8646

 

11           Guadalajara Mexican Grill & Bar                    2925 SW Freeway                            713 942-0772

 

18          Palazzo’s Trattoria                                              2300 Westheimer                            713 522-6777

 

25           Canopy                                                                 3939 Montrose Blvd                       713 528-6848

 

February 2012

 

1             Morningside Thai                                             6710 Morningside Dr                      713 661-4400

 

8             Niko Niko’s                                                           2520 Montrose                                  713 528-4976              

 

15           Guadalajara Mexican Grill & Bar                   2925 SW Freeway                            713 942-0772

 

22           Canopy                                                                3939 Montrose Blvd                        713 528-6848

 

29           Palazzo’s  Trattoria                                           2300 Westheimer                             713 522-6777

 

March 2012

 

7             Morningside Thai                                              6710 Morningside Dr                      713 661-4400

 

14           Guadalajara Mexican Grill & Bar                      2925 SW Freeway                                713 942-0772              

 

21           Niko Niko’s                                                            2520 Montrose                                   713 528-4976              

 

28           Palazzo’s Trattoria                                              2300 Westheimer                            713 522-6777

 

April 2012

 

4             Pronto Cucinino                                                 3191 Holcombe                                    713 592-8646

 

11           Canopy                                                                  3939 Montrose Blvd                       713 528-6848

 

18           Guadalajara Mexican Grill & Bar                      2925 SW Freeway                            713 942-0772

 

25           Palazzo’s Trattoria                                              2300 Westheimer                            713 522-6777

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New Jersey Leads the Nation in Opposing USPSTF PSA Testing Recommendation

Governor Chris Christie Signs Resolution Passed Unanimously by Legislature

The resolution (AJR89/SJR77), “memorializing the Congress of the United States to seek the withdrawal of the United States Preventive Services Task Force recommendation against prostate-specific antigen-based screening for prostate cancer for men in all age groups,” was sponsored by Assembly members DeCroce and Joan Quigley and Senators Loretta Weinberg, Joseph Vitale and Fred Madden. It was passed by a vote of 74-0 in the Assembly and 36-0 in the Senate

 

EDITOR:  Our take on this – There are many articles being written that this issue has been politicized.  We would reply that when a fact based task forces plays loose with the facts and writes very specific recommendations about not using PSA screening, it’s time to stand up and be heard. Like the mammogram flap about 2 years ago with the David Vitter amendment in the US Congress, we need to educate the policy makers, regulators, insurers and other key stakeholders about PSA screening.

For more information about the facts, see the ProtonPals website and archive of newsletters from last October and November. To learn more about the New Jersey Patient Care and Access Coalition at   NJPCAC

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Legionnaire Dave will Present Early February

The Beam News Presentation on Wednesday, February 1, 2012 is on “Questions on Proton Therapy where the answers are hard to find.” It will be held between 10:00am and 11:15am in the Proton Center large Conference Room. The speaker will be Dave Stevens, one of our patients and a member of the ProtonPals.

Whether you’re currently a patient at the PTC or a Proton Center Alumnus, you’re invited.

In his presentation, Dave will share his experiences and answer these questions:

  • What happens to my PSA after Proton Therapy is over?
  • What warning signs should I be on the lookout for?
  • How can I tell if I am low risk, intermediate risk or high risk? And risk for what?
  • Are there any side effects from Proton Therapy after I’ve “rung the gong?”
  • Do the treatments continue to work after my 39 sessions are done?
  • Why is a Gleason score so important? What does it look like under a microscope?
  • What is the difference between a Gleason 7 (4+3) and a Gleason 7 (3+4)?
  • What’s next after if the protons don’t kill all the cancer? What are the stages?
  • What does it look like under a microscope when the protons kill cancer?
  • If Proton Therapy kills the cancer, why do some men have hormone therapy?
  • Doesn’t the high dose radiation we get at the PTC make hormone therapy obsolete?
  • Since I’ve been on Lupron, I’m having ED, mood swings, hot flashes and I just feel like sitting in my recliner all day. Does this happen to anyone else?

Hope this helps!

Thanks and regards,

DAVE STEVENS

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Mayo Clinic said “You are Entitled to Your Opinion, But Not Your Own Facts”, and is Not Going to Let That One Slide

Zeke (Ezekiel J.) Emanuel wrote an opinion piece for the New York Times on Tuesday, January 3, 2012 that apparently took some liberties with the facts. It reminds me of the saying used by Daniel Moynihan, “You are entitled to your opinion, but not your own facts” and here on Thursday, January 5, 2012 the CEO of Mayo Clinic takes Dr. Zeke to task on the facts.  As your editor, I’m entitled to my own opinion also, but you didn’t join ProtonPals to read opinion pieces, so I won’t write more.

I’ll lead you to Wikipedia to look up Dr. Zeke’s background, the books he’s written and the positions he’s taken regarding health care. You decide if you think the N.Y. Times is being fair. Ezekiel J. Emanuel, M.D., Ph.D. has an outstanding CV, a long list of accomplishments and recognition by academe and is obviously a brilliant man.   http://en.wikipedia.org/wiki/Ezekiel_Emanuel

~~~~~~  Quoting from the Star Tribune Minneapolis St Paul   ~~~~~~~

An op-ed article from the Jan. 3 New York Times questions the motives and consequences of Mayo Clinic’s decision to open two proton beam therapy facilities for the advanced treatment of certain cancers.

In a piece titled “It Costs More, But Is It Worth More?” (“How Mayo drives up the cost of health care,” on Startribune.comwww.startribune.com/opinion/otherviews/136597788.html), the authors suggest that proton beam therapy is of unproven value and that the programs were initiated to generate revenue.

Mayo Clinic takes serious issue with the authors’ use of Mayo Clinic and its programs in this manner. As a not-for-profit institution, we are motivated by the best interests of our patients, not “profit” or competitiveness. With the facility costs, start-up expenses and the extensive training required to offer this therapy, we do not expect to break even, much less earn a “profit,” on our proton therapy program for years. On the contrary, we chose to make this investment to ensure that our patients have access to proven, effective, safe treatment for serious illnesses.

Mayo Clinic radiation oncologists spent six years researching the modern history of proton beam therapy, in the process reviewing hundreds of manuscripts that reported the treatment results of thousands of patients worldwide. The evidence shows proton beam therapy improves the effectiveness of cancer treatment while sparing surrounding key organs and tissue. The medical effectiveness of proton therapy and its benefit to our patients was the critical factor in our decision to establish these programs.

Mayo Clinic has a legacy of careful evaluation of medical advances. We are committed to ongoing evaluation of this technology within our practice, just as we do with all other programs. We will place all of our proton therapy patients in an approved registry in order to track outcomes. We will also enroll many of these patients in clinical trials designed to reduce the number of required radiation treatments, which could prove to be a tremendous gift to cancer patients and a significant cost savings.

Once our program is launched, Mayo Clinic will participate in a consortium of leading cancer centers that offer proton therapy, including Massachusetts General Hospital, Washington University, the University of Pennsylvania and the University of Texas M.D. Anderson Cancer Center. The group will develop and conduct phase III clinical trials comparing proton therapy to conventional therapy.

Mayo Clinic always does what’s best for patients. We will use the proton beam only if it is the best treatment for the right patients. Our program will help to establish this therapy’s appropriate role in medical practice. If there is no benefit to a particular proton therapy for a particular illness, we will discontinue its use, just as Mayo Clinic has for the past 150 years with other technologies and programs too numerous to list.

Proton therapy is one of several innovative treatments Mayo Clinic is studying to determine which patients could benefit most from its application, based on clinical evidence. Our mission and motivation, now and always, is to provide excellent, lower-cost care for our patients.

John Noseworthy is president & CEO of the Mayo Clinic.

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What’s Wrong With Health Care Today

~~~~~~~~~~~~~~~~ quoting from The Star Tribune January 3, 2012

How Mayo drives up the cost of health care

  • Article by: EZEKIEL J. EMANUEL and STEVEN D. PEARSON
  • New York Times Syndicate
  • January 3, 2012 – 11:43 PM

If you want to know what is wrong with American health care today, exhibit A might be the two new proton beam treatment facilities the Mayo Clinic has begun building, one in Minnesota, the other in Arizona, at a cost of more than $180 million dollars each.

They are part of a medical arms race for proton beam machines, which could cost taxpayers billions of dollars for a treatment that, in many cases, appears to be no better than cheaper alternatives.

Proton beam therapy is a kind of radiation used to treat cancers. The particles are made of atomic nuclei rather than the usual X-rays, and theoretically can be focused more precisely on cancerous tissue, minimizing the danger to healthy tissue surrounding it.

But the machines are tremendously expensive, requiring a particle accelerator encased in a football-field-size building with concrete walls.

As a result, Medicare will pay around $50,000 for proton beam therapy for a patient with prostate cancer, roughly twice as much as it would if the patient received another type of radiation.

The higher price would be worth it if proton beam therapy cured more people or significantly reduced side effects. But there is no evidence showing that this is true, except for a handful of rare pediatric cancers, like brain and spinal cord cancer.

For children, the treatment does a better job of limiting damage to normal brain cells and reducing the risk of cognitive impairment and hearing loss.

But — fortunately — fewer than 3,500 American children get these cancers each year. It is impossible to keep all nine existing proton beam centers in full use, much less the approximately 20 others in planning or construction, with so few patients.

To generate sufficient revenue, proton beam facilities need to treat patients with other types of cancer. Consequently, they have been promoted for patients with lung, esophageal, breast, head and neck cancers.

But the biggest target by far has been prostate cancer, diagnosed in nearly a quarter of a million men each year.

There is no convincing evidence that proton beam therapy is as good as — much less better than — cheaper types of radiation for any one of these cancers. There has not been a single randomized trial, only small, short-term studies.

Such trials cannot evaluate the therapy’s long-term outcomes, nor resolve the concerns that some experts have raised regarding a potentially increased risk of hip fractures, bowel problems or other delayed effects associated with the therapy’s treatment for prostate cancer.

So why is the venerable Mayo Clinic building two proton beam facilities? Because it’s competing against Massachusetts General Hospital, M.D. Anderson in Texas, the University of Pennsylvania, Loma Linda in California — all of which have one.

With Medicare reimbursement so generous, and patients and doctors eager for the latest technology, building new machines is sane, profitable business for hospitals like Mayo.

But it is crazy medicine and unsustainable public policy.

One solution is for Medicare to simply refuse to pay for proton beam treatment except for diseases where there is valid evidence that it is clinically superior, as many private insurers do.

This would certainly help keep costs down, and it would also encourage manufacturers and researchers to actually conduct studies comparing proton beam therapy to other treatments.

However, it is often difficult to begin clinical trials without some reimbursement for the treatment that is being studied. So a second option is “coverage with evidence development.”

In this approach, Medicare would pay for proton beam treatment for patients with prostate and other cancers, but only if the patients were enrolled in a randomized trial that would compare the outcomes of their treatment to those from surgery, other kinds of radiation or active surveillance. Medicare has used this approach sparingly, but it should be applied to more cases like this one.

The most promising option is a new approach called dynamic pricing. Medicare would pay more for proton beam therapy, but only for diseases that are proven to be treated more effectively by the therapy than by other forms of radiation.

For cancers like prostate, it would pay only what it pays for the cheaper alternatives.

But if studies were done showing that proton beam therapy was better than other treatments, the payment would go up. If no studies were done, or the new evidence demonstrated no advantages, then coverage would continue, but at the lower reimbursement.

Of course hospitals could continue charging patients more for proton beam therapy, and patients who wanted the treatment could pay the difference themselves. But this should not be seen as unfair to those who can’t afford it, because there are alternatives that are just as effective.

Everyone wants the best available care, especially for life-threatening diseases like cancer. But that doesn’t mean Americans should pay exorbitant costs for treatments that can’t be shown to be better than other, cheaper, options.

If the United States is ever going to control our health care costs, we have to demand better evidence of effectiveness, and stop handing out taxpayer dollars with no questions asked.

* * *

Ezekiel J. Emanuel, an oncologist and former White House adviser, is a vice provost and professor at the University of Pennsylvania. He is a contributing opinion writer for the New York Times. Steven D. Pearson, a general internist, is the president of the Institute for Clinical and Economic Review at the Massachusetts General Hospital’s Institute for Technology Assessment.

© 2011 Star Tribune

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For Me This is Something New!

Within the last four weeks I learned that some of the ProtonPals have used a great site to find suitable housing.  The big organization up the hill publishes a handout that must be 20 pages long. You know these days you have to list everybody who’s got a place for rent or someone will sue you.  Well this has been outsourced and optimized. 

There’s apparently a great web site developed by a non profit organization called Joe’s House, also listed in the top position in the MDACC Lodging Information. 

Joe’s House (not mine) is just this kind of tool.  The is what Gary P. posted in FB following my questions about who’s used it.

Gary Prudhomme

Facebook Comment

“After searching hard for 3 days, I found the perfect place for us at Tempstay – Fannin Street. It’s only 3 blocks from the PTC, walkable in nice weather or 10 minutes by car door-door. Gerry and Steve are very gracious hosts and we enjoyed a wonderful 2br furnished apt with cable and internet and covered parking close by. They’re listed on joeshouse.org. It’s a secured entry complex and they are very prompt to attend to your housing needs. Highly recommended!”

Banner

 


What about Joe’s House and MD Anderson Cancer Center?

MD Anderson Logo

Joe’s House and the world-renowned MD Anderson Cancer Center in Houston have teamed up to help patients find lodging. When patients visit MD Anderson’s lodging page they will find a link to the MD Anderson results page on Joe’s House website. We have already seen a huge increase in traffic to our site and are constantly updating the Houston listing.
Wendy Evans, Program Director, Social Work has this to say about our new partnership “When I found out about Joe’s House I was so excited!  I contacted Ann immediately and she worked with me to customize the list to fit our patients’ needs.  She and Joe’s House have been so great for our patients. Thank you!!

Posted in Comaraderie, Resources, Support | Leave a comment

Testing

Demonstrating how to start topics and make comments on this blog for Mark. You’ll need an ID and password to make comments. 

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