Drink plenty of water about 6 -8 glasses a day.
Eat plenty of foods containing fiber.
Eat lots of fresh fruits and vegetables each day.
Drink tea, especially green tea.
Distribute your calories among carbohydrates and proteins. Limit fats.
Eliminate all red meat from your diet.
Eliminate creamy high fat salad dressings and sauces.
Limit refined sugar.
Keep your fat intake below 20% of your daily calorie intake.
Take your vitamins and supplements each day.
Get plenty of exercise.
Get lots of fresh air and sunshine.
Read and listen to soothing music every day. Learn how to relax.
Get enough sleep.
Rules to Live By from Eating Your Way to Better Health
(2 posts) (2 voices)-
Posted 1 year ago #
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I do most of this, however, I have not totally eliminated red meat or blue cheese dressing from my diet. Do you know if there are any foods we can eat that nudge the PSA level down post proton therapy, other than pomegranate juice? Are there any foods to avoid that help the PSA level go up?
Posted 1 year ago #
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