PALS DISCUSSION

Lupron Legionnaires Community

1. jelandry
   Key Master

   Calling it the DISCUSSION site will avoid some confusion since I've been calling it a FORUM up to this point.
   The structure is such that the site might be call PROTONPALS DISCUSSION
   Under this discussion site, there are CATEGORIES and starting with HORMONE FOR THE TOP CATEGORY AND FORUMS,
   and below a FORUM in the tree structure are multiple TOPIC and DISCUSSIONS

   The main topic of discussion will be HORMONE THERAPY and under hormone therapy will be multiple FORUMS.

   Or main topic of this discussion site could be SIDE EFFECTS with HORMONE THERAPY being one of the FORUMS then several topics under that FORUM.

   Posted 1 year ago #

2. David
   Social Chairperson

   When I gonged out early in January 2011, I had put on about 10lbs from when I first got on Lupron back in August, 2010. I was in the range of 197-202lbs, and I am just under 6'2 and age 64.

   It's been a battle to get my weight down since then. However, by March 1, my weight was 195.5 lbs. In the past week, I've been able to drop another 5lbs. When I weighed myself early this morning, I was 190.5, with 17.0% body fat. When you drop 10lbs with Lupron, you still show something of a gut (and that's true with 17.0% body fat. The gut seems to be the last thing to go. Because of that, my target is 185.0 lbs, and maybe later this spring, try to get to 16% body fat.

   The secret seems to be to have a light dinner: Soup and maybe a little fruit or salad, no sweets. If possible try to go to bed hungry. It also helps to work out with resistance training and aerobic training, as Dr. Lee instructed me to do. I work out 6 days a week from 40 to 55 minutes a day.

   Does anyone else have anything that has worked for them in fighting the Lupron gut?
   DAVID

   Posted 1 year ago #

3. jelandry
   Key Master

   David, some how the POST didn't stick to the correct topic.

   Posted 1 year ago #

4. wosnky
   Member

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   Posted 4 months ago #

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